Comparing Nutrients in 500 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Cooked Frozen Carrots
Weight per 500 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
143g
Cooked Frozen Carrots
1351g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 9.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 56.8 times more Vitamin B1, 16.7 times more Vitamin B2, 281.1 times more Vitamin B3, 35 times more Vitamin B5, 158.9 times more Vitamin B6, 104.1 times more Vitamin B9, more Vitamin C, 119.4 times more Vitamin E and 75.7 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Cooked Frozen Carrots:
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 8.1 times more Phosphorus and 6.7 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 20.4 times more Copper, 13.2 times more Iron, 20.8 times more Magnesium, 38.5 times more Manganese, 60.5 times more Potassium, 7.1 times more Selenium, 33.1 times more Zinc and 124.9 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 8.9 times more Omega 3, 7.1 times more Omega 6, 42.9 times more Sugars, 39 times more Fiber and 6.8 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein