Comparing Nutrients in 100 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
28.6g
Boiled Potato Flesh, Cooked In Skin
115g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 85.3 times more Vitamin B1, 413.5 times more Vitamin B3, 44.5 times more Vitamin B5, 240.6 times more Vitamin B6, 40.2 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 7.1 times more Calcium, 13.4 times more Phosphorus and 233 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 19.9 times more Copper, 3.3 times more Iron, 17.7 times more Magnesium, 13.5 times more Manganese, 50.8 times more Potassium, 12.1 times more Zinc and 45.3 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.1 times more Fiber and 9.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.