Comparing Nutrients in 100 calories Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Cassava
Weight per 100 calories
Puddings, all flavors except chocolate, low calorie, regular, dry mix
28.5g
Cassava
62.5g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Cassava?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Cassava?
Lets compare vitamin content per 100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Cassava:
100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Cassava:
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 57.5 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 5.5 times more Copper, 11.8 times more Iron, 2.7 times more Magnesium, 4.9 times more Phosphorus and 33 times more Potassium than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cassava contain 4.4 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Fiber
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.