Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Cassava:
- 1 kg of Raw Cassava contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Cassava:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix has 3.1 times more Calcium and 126.1 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 2.5 times more Copper, 5.4 times more Iron, 2.3 times more Phosphorus, 15.1 times more Potassium and 1.8 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Cassava contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, all flavors except chocolate, low calorie, regular, dry mix has 2.2 times more Energy, 2.3 times more Carbohydrate and 1.7 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Cassava offer comparable quantities of Protein per one kilogram.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.