Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Cassava:
- 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Cassava:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 3.1 times more Calcium and 126.1 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 2.5 times more Copper, 5.4 times more Iron, 2.3 times more Phosphorus, 15.1 times more Potassium and 1.8 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 2.2 times more Energy, 2.3 times more Carbohydrate and 1.7 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Cassava offer comparable quantities of Protein per five ounces.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.