Comparing Nutrients in 100 calories Puddings, banana, dry mix, instant, with added oilVS Dried Butternuts
Weight per 100 calories
Puddings, banana, dry mix, instant, with added oil
26g
Dried Butternuts
16.3g
Dried Butternuts have 1.6 times more energy per unit of mass than Puddings, banana, dry mix, instant, with added oil, which is very high in comparison to other foods. Puddings, banana, dry mix, instant, with added oil having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant, with added oil or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant, with added oil or Dried Butternuts?
Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, instant, with added oil vs Dried Butternuts:
100 kcal of Dried Butternuts contain 241.6 times more Vitamin B1, 66.5 times more Vitamin B5, 353.2 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
100 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, banana, dry mix, instant, with added oil as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, banana, dry mix, instant, with added oil vs Dried Butternuts:
100 calories of Puddings, banana, dry mix, instant, with added oil have 2.9 times more Phosphorus and 2376.7 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 13.5 times more Copper, 21.1 times more Iron, 74.7 times more Magnesium, 413.8 times more Manganese, 17.7 times more Potassium, 13.6 times more Selenium and 49.4 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
100 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Puddings, banana, dry mix, instant, with added oil as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, banana, dry mix, instant, with added oil have 11.7 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 8.2 times more Fat, 45.8 times more Omega 3, 10.7 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate