Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, banana, dry mix, instant, with added oil versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, instant, with added oil vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 383 times more Vitamin B1, 49.3 times more Vitamin B2, 522.5 times more Vitamin B3, 105.5 times more Vitamin B5, 560 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant, with added oil as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, banana, dry mix, instant, with added oil vs Dried Butternuts:
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil has 1.8 times more Phosphorus and 1499 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 8.8 times more Calcium, 21.4 times more Copper, 33.5 times more Iron, 118.5 times more Magnesium, 656 times more Manganese, 28.1 times more Potassium, 21.5 times more Selenium and 78.3 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil has 7.4 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Energy, 13 times more Fat, 1.7 times more Saturated Fat, 72.7 times more Omega 3, 16.9 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
- 1 kilogram of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein