Comparing Nutrients in 100 calories Puddings, banana, dry mix, instant, with added oilVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Puddings, banana, dry mix, instant, with added oil
26g
Canned Tomatoes with Green Chilies
667g
Puddings, banana, dry mix, instant, with added oil have 25.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant, with added oil or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, instant, with added oil or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, instant, with added oil vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 874.9 times more Vitamin B1, 163 times more Vitamin B2, 8234.7 times more Vitamin B3, 634.8 times more Vitamin B5, 2650.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
100 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant, with added oil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, banana, dry mix, instant, with added oil vs Canned Tomatoes with Green Chilies:
100 calories of Puddings, banana, dry mix, instant, with added oil have 2.2 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 85.8 times more Calcium, 110.3 times more Copper, 55.8 times more Iron, 141.5 times more Magnesium, 339.7 times more Manganese, 183.6 times more Potassium, 12.9 times more Selenium, 6.9 times more Sodium, 83.6 times more Zinc and 866 times more Water than Puddings, banana, dry mix, instant, with added oil.
100 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, banana, dry mix, instant, with added oil have 2.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Puddings, banana, dry mix, instant, with added oil as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.