Nutrient Comparison: Puddings, banana, dry mix, instant, with added oil VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, banana, dry mix, instant, with added oil versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, instant, with added oil vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 34 times more Vitamin B1, 320 times more Vitamin B3, 24.7 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
- 1 pound of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant, with added oil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puddings, banana, dry mix, instant, with added oil vs Canned Tomatoes with Green Chilies:
- 1 pound of Puddings, banana, dry mix, instant, with added oil has 57.4 times more Phosphorus and 3.7 times more Sodium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.3 times more Calcium, 4.3 times more Copper, 2.2 times more Iron, 5.5 times more Magnesium, 13.2 times more Manganese, 7.1 times more Potassium and 33.7 times more Water than Puddings, banana, dry mix, instant, with added oil.
- 1 pound of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
- Both Puddings, banana, dry mix, instant, with added oil as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, banana, dry mix, instant, with added oil has 25.7 times more Energy, 55 times more Fat, 71.8 times more Saturated Fat, 120 times more Omega 3, 68.6 times more Omega 6 and 24.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Puddings, banana, dry mix, instant, with added oil as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in one pound.