Puddings, banana, dry mix, regular have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, regular or Tomato Paste?
Puddings, Banana, Dry Mix, Regular VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, banana, dry mix, regular or Tomato Paste?
Lets compare vitamin content per 100 calories of Puddings, banana, dry mix, regular vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
100 calories of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, regular as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, banana, dry mix, regular vs Tomato Paste:
100 calories of Puddings, banana, dry mix, regular have 3 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 8 times more Calcium, 81.5 times more Copper, 266 times more Iron, 23.4 times more Magnesium, 103.7 times more Manganese, 74.1 times more Phosphorus, 266.2 times more Potassium, 26.3 times more Selenium, 31.2 times more Zinc and 80 times more Water than Puddings, banana, dry mix, regular.
100 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, banana, dry mix, regular have 1.4 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 61 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Puddings, banana, dry mix, regular as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.