Nutrient Comparison: Puddings, banana, dry mix, regular VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, banana, dry mix, regular versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, regular vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 7 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, regular vs Tomato Paste:
- 7 ounces of Puddings, banana, dry mix, regular have 13.4 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Calcium, 18.3 times more Copper, 59.6 times more Iron, 5.3 times more Magnesium, 23.2 times more Manganese, 16.6 times more Phosphorus, 59.6 times more Potassium, 5.9 times more Selenium and 7 times more Zinc than Puddings, banana, dry mix, regular.
- 7 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, banana, dry mix, regular have 4.5 times more Energy, 4.9 times more Carbohydrate and 6.1 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 13.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- 7 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber and Protein
- Both Puddings, banana, dry mix, regular as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.