Comparing Nutrients in 7 ounces Puddings, banana, dry mix, regular VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, regular	0%	1%	99%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Puddings, banana, dry mix, regular	Tomato Puree	Recommended Dietary Allowance
Energy	25% 726kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	13.7% 18g	130g per day for Men 19-50 years
Sugars	203% 147g	13.2% 9.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.5% 4.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.86g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	0% 0g	5.85% 3.27g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, regular	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23.4% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, regular	Tomato Puree	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	1.12% 0.026mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	0.99% 33.7mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	104% 1564mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.22% 8.14g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, regular VS Tomato Puree per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, banana, dry mix, regular versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, regular vs Tomato Puree:

• 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
• 7 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, banana, dry mix, regular as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Puddings, banana, dry mix, regular vs Tomato Puree:

• 7 ounces of Puddings, banana, dry mix, regular have 28.1 times more Sodium than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain 14.4 times more Copper, 35.6 times more Iron, 2.9 times more Magnesium, 13 times more Manganese, 8 times more Phosphorus, 25.8 times more Potassium, 4 times more Zinc and 21.4 times more Water than Puddings, banana, dry mix, regular.
• 7 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• 7 ounces of Tomato Puree lack sufficient amounts of Calcium
• Both Puddings, banana, dry mix, regular as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, banana, dry mix, regular have 9.6 times more Energy, 10.4 times more Carbohydrate and 15.4 times more Sugars than Tomato Puree.
• While 7 oz of Canned Tomato Puree contain 6.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
• 7 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber and Protein
• 7 ounces of Tomato Puree provide inadequate amounts of Energy
• Both Puddings, banana, dry mix, regular as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.