Nutrient Comparison: Puddings, banana, dry mix, regular VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, banana, dry mix, regular versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, banana, dry mix, regular vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 14 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, banana, dry mix, regular vs Tomato Puree:
- 14 ounces of Puddings, banana, dry mix, regular have 28.1 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 14.4 times more Copper, 35.6 times more Iron, 2.9 times more Magnesium, 13 times more Manganese, 8 times more Phosphorus, 25.8 times more Potassium, 4 times more Zinc and 21.4 times more Water than Puddings, banana, dry mix, regular.
- 14 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Puddings, banana, dry mix, regular as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, banana, dry mix, regular have 9.6 times more Energy, 10.4 times more Carbohydrate and 15.4 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 6.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- 14 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Puddings, banana, dry mix, regular as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.