Nutrient Comparison: Puddings, banana, dry mix, regular VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, regular versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, regular vs Tomato Puree:
- 100 g of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 100 grams of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, regular vs Tomato Puree:
- 100 grams of Puddings, banana, dry mix, regular have 28.1 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 14.4 times more Copper, 35.6 times more Iron, 2.9 times more Magnesium, 13 times more Manganese, 8 times more Phosphorus, 25.8 times more Potassium, 4 times more Zinc and 21.4 times more Water than Puddings, banana, dry mix, regular.
- 100 grams of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Puddings, banana, dry mix, regular as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, banana, dry mix, regular have 9.6 times more Energy, 10.4 times more Carbohydrate and 15.4 times more Sugars than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 6.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- 100 grams of Puddings, banana, dry mix, regular provide inadequate amounts of Fiber and Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Puddings, banana, dry mix, regular as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.