Puddings, Chocolate, Dry Mix, Instant VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, instant or Almond paste?
Lets compare vitamin content per 100 calories of Puddings, chocolate, dry mix, instant vs Almond paste:
- 100 kcal of Almond paste contain 6.2 times more Vitamin B2, 20.1 times more Vitamin B9 and 159.6 times more Vitamin E than Puddings, chocolate, dry mix, instant.
- 100 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Puddings, chocolate, dry mix, instant as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, dry mix, instant vs Almond paste:
- 100 calories of Puddings, chocolate, dry mix, instant have 238.4 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 11.8 times more Calcium, 2.4 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus and 2 times more Zinc than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Almond paste contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium, Potassium and Zinc
- Both Puddings, chocolate, dry mix, instant as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, chocolate, dry mix, instant have 2.2 times more Carbohydrate and 2.3 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 12 times more Fat, 4.8 times more Omega 3, 14.7 times more Omega 6 and 3.2 times more Protein than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein