Comparing Nutrients in 100 calories Puddings, chocolate, dry mix, instantVS Canned Orange Juice
Weight per 100 calories
Puddings, chocolate, dry mix, instant
26.5g
Canned Orange Juice
213g
Puddings, chocolate, dry mix, instant have 8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, instant or Canned Orange Juice?
Puddings, Chocolate, Dry Mix, Instant VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, instant or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Puddings, chocolate, dry mix, instant vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 31.4 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 57.9 times more Vitamin B5, 20.8 times more Vitamin B6, 64.3 times more Vitamin B9, more Vitamin C and 23 times more Vitamin E than Puddings, chocolate, dry mix, instant.
100 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Puddings, chocolate, dry mix, instant as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, dry mix, instant vs Canned Orange Juice:
100 calories of Puddings, chocolate, dry mix, instant have 2 times more Copper, 1.6 times more Iron, 2.2 times more Manganese and 55.1 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 6.7 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 6.3 times more Potassium and 220.5 times more Water than Puddings, chocolate, dry mix, instant.
100 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Puddings, chocolate, dry mix, instant as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate, dry mix, instant have 1.5 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Protein than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Puddings, chocolate, dry mix, instant as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.