Comparing Nutrients in 100 calories Puddings, chocolate, dry mix, regularVS Fresh Orange juice
Weight per 100 calories
Puddings, chocolate, dry mix, regular
27.6g
Fresh Orange juice
222g
Puddings, chocolate, dry mix, regular have 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, regular or Fresh Orange juice?
Puddings, Chocolate, Dry Mix, Regular VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, regular or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Puddings, chocolate, dry mix, regular vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 48.3 times more Vitamin B1, 3.4 times more Vitamin B2, 9.8 times more Vitamin B3, 43.7 times more Vitamin B5, 20.1 times more Vitamin B6, 60.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
100 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, chocolate, dry mix, regular as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, dry mix, regular vs Fresh Orange juice:
100 calories of Puddings, chocolate, dry mix, regular have 1.5 times more Copper, 4.8 times more Manganese, 59.5 times more Sodium and 2.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus, 7.7 times more Potassium and 177.6 times more Water than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Fresh Orange juice contain similar levels of Iron per 100 calories.
100 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Puddings, chocolate, dry mix, regular as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate, dry mix, regular have 2.8 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Sugars and 2.2 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Puddings, chocolate, dry mix, regular as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.