Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, dry mix, regular versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, regular vs Fresh Orange juice:
- 5 ounces of Puddings, chocolate, dry mix, regular have 2.4 times more Vitamin B2 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 6 times more Vitamin B1, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, chocolate, dry mix, regular as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, regular vs Fresh Orange juice:
- 5 ounces of Puddings, chocolate, dry mix, regular have 4.8 times more Calcium, 11.8 times more Copper, 9.1 times more Iron, 6.1 times more Magnesium, 38.4 times more Manganese, 5.2 times more Phosphorus, 33 times more Selenium, 479 times more Sodium and 18 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 22.1 times more Water than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, dry mix, regular have 8 times more Energy, 10.5 times more Fat, 51.4 times more Saturated Fat, 8.6 times more Carbohydrate, 5.1 times more Sugars, 22.5 times more Fiber and 3.7 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Puddings, chocolate, dry mix, regular as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.