Puddings, chocolate flavor, low calorie, instant, dry mix have 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Frozen Roasted Potatoes with Salt?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Frozen Roasted Potatoes with Salt:
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Frozen Roasted Potatoes with Salt:
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 3 times more Calcium, 2.2 times more Iron and 3.4 times more Sodium than Frozen Roasted Potatoes with Salt.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 100 kcal
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.