Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Puddings, chocolate flavor, low calorie, instant, dry mix, which is very high in comparison to other foods. Puddings, chocolate flavor, low calorie, instant, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Toasted Sunflower Seeds?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 73.8 times more Vitamin B5, 11.6 times more Vitamin B6 and 22.8 times more Vitamin B9 than Puddings, chocolate flavor, low calorie, instant, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Toasted Sunflower Seeds:
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 3.8 times more Calcium, 2.5 times more Phosphorus, 4.5 times more Potassium and 1644.9 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 7.4 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.6 times more Fat, 3.5 times more Saturated Fat, 164.2 times more Omega 6 and 1.9 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.