Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 3.2 times more Vitamin B2, 10.5 times more Vitamin B3, 128.4 times more Vitamin B5, 20.1 times more Vitamin B6 and 39.7 times more Vitamin B9 than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, chocolate flavor, low calorie, instant, dry mix vs Toasted Sunflower Seeds:
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 2.2 times more Calcium, 1.4 times more Phosphorus, 2.6 times more Potassium and 946 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 3 times more Manganese and 12.9 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 23.7 times more Fat, 6 times more Saturated Fat, more Omega 3, 285.4 times more Omega 6, 1.9 times more Fiber and 3.2 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6