Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Puddings, chocolate flavor, low calorie, regular, dry mix, which is very high in comparison to other foods. Puddings, chocolate flavor, low calorie, regular, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Sunflower Seed Butter?
Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 7.3 times more Vitamin B3, 11.9 times more Vitamin B5, 12.1 times more Vitamin B6, more Vitamin B9 and 677.1 times more Vitamin E than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Sunflower Seed Butter:
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.6 times more Iron, 1.7 times more Potassium and 1874.1 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 12.1 times more Selenium and 1.9 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 5.4 times more Carbohydrate and 3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.9 times more Fat, 1.8 times more Saturated Fat, 44.3 times more Omega 6 and 8.9 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.