Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 12.4 times more Vitamin B3, 20.2 times more Vitamin B5, 20.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Sunflower Seed Butter:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 1108.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 1.9 times more Copper, 2.8 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 20.5 times more Selenium and 3.3 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Sunflower Seed Butter contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 3.2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 18.4 times more Fat, 3 times more Saturated Fat, more Omega 3, 74.9 times more Omega 6, 15.1 times more Sugars and 1.7 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6