Puddings, Chocolate, Ready-to-eat VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Puddings, chocolate, ready-to-eat vs Frozen Roasted Potatoes with Salt:
- Both Puddings, chocolate, ready-to-eat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Puddings, chocolate, ready-to-eat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, ready-to-eat vs Frozen Roasted Potatoes with Salt:
- 100 calories of Puddings, chocolate, ready-to-eat have 3 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium and 2.2 times more Sodium than Puddings, chocolate, ready-to-eat.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, chocolate, ready-to-eat have 2.3 times more Fat, 6.8 times more Saturated Fat and 22.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate and more Fiber than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber