Full fat Acorn Flour has 5.4 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, chocolate, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat, fat free or Acorn Flour?
Puddings, Chocolate, Ready-to-eat, Fat Free VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat, fat free or Acorn Flour?
Lets compare vitamin content per 100 calories of Puddings, chocolate, ready-to-eat, fat free vs Acorn Flour:
100 calories of Puddings, chocolate, ready-to-eat, fat free have 2.6 times more Vitamin B2 and more Vitamin B12 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.5 times more Vitamin B1, 5.1 times more Vitamin B3, 8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Acorn Flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Acorn Flour have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat, fat free as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, ready-to-eat, fat free vs Acorn Flour:
100 calories of Puddings, chocolate, ready-to-eat, fat free have 4.9 times more Calcium, 7.5 times more Iron, 2.8 times more Phosphorus, 1.6 times more Potassium, more Sodium, 2.5 times more Zinc and 68.4 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Copper, 1.4 times more Magnesium and 4.1 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate, ready-to-eat, fat free have 2.1 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 18.7 times more Fat, more Saturated Fat and more Omega 6 than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6