Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, ready-to-eat, fat free versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, ready-to-eat, fat free vs Acorn Flour:
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 8.1 times more Vitamin B1, 2.1 times more Vitamin B2, 27.4 times more Vitamin B3, 6.3 times more Vitamin B5, 43 times more Vitamin B6 and 38 times more Vitamin B9 than Puddings, chocolate, ready-to-eat, fat free.
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, ready-to-eat, fat free vs Acorn Flour:
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have 1.4 times more Iron, more Sodium and 12.7 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 7.4 times more Copper, 7.3 times more Magnesium, 22.3 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Acorn Flour contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 5.4 times more Energy, 100.6 times more Fat, more Saturated Fat, more Omega 6, 2.6 times more Carbohydrate and 3.9 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6