Puddings, coconut cream, dry mix, instant have 18.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Broccoli Raab?
Puddings, Coconut Cream, Dry Mix, Instant VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Broccoli Raab?
Lets compare vitamin content per 100 calories of Puddings, coconut cream, dry mix, instant vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 235.1 times more Vitamin B1, 45.9 times more Vitamin B2, 105.2 times more Vitamin B3, 52.8 times more Vitamin B5, 78.7 times more Vitamin B6, 782.8 times more Vitamin B9, 1270.2 times more Vitamin C, 382 times more Vitamin E and 42254.5 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, coconut cream, dry mix, instant as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, coconut cream, dry mix, instant vs Broccoli Raab:
100 calories of Puddings, coconut cream, dry mix, instant have 1.7 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 254.7 times more Calcium, 5.2 times more Copper, 56.1 times more Iron, 24.4 times more Magnesium, 15.2 times more Manganese, 1.9 times more Phosphorus, 38.5 times more Potassium, 4.7 times more Selenium, 48.4 times more Zinc and 793.6 times more Water than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, coconut cream, dry mix, instant have 6.4 times more Saturated Fat, 1.6 times more Carbohydrate and 8.9 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Omega 3, 12.7 times more Fiber and 66.4 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
Both Puddings, coconut cream, dry mix, instant as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.