Puddings, coconut cream, dry mix, instant have 11.5 times more energy per 100g than Boiled Brussels Sprouts. It has very high energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Boiled Brussels Sprouts?
Puddings, Coconut Cream, Dry Mix, Instant VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Puddings, coconut cream, dry mix, instant vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain more Vitamin A, 94.9 times more Vitamin B1, 17.4 times more Vitamin B2, 32 times more Vitamin B3, 25.3 times more Vitamin B5, 50 times more Vitamin B6, 345.8 times more Vitamin B9, 2382.4 times more Vitamin C, 62 times more Vitamin E and 16173.5 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, coconut cream, dry mix, instant as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, coconut cream, dry mix, instant vs Boiled Brussels Sprouts:
100 calories of Puddings, coconut cream, dry mix, instant have 4.3 times more Sodium than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain 51.9 times more Calcium, 6.3 times more Copper, 19.2 times more Iron, 13.6 times more Magnesium, 5.4 times more Manganese, 38.1 times more Potassium, 4.3 times more Selenium, 12.7 times more Zinc and 465.8 times more Water than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Boiled Brussels Sprouts contain similar levels of Phosphorus per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, coconut cream, dry mix, instant have 1.7 times more Fat, 8.5 times more Saturated Fat and 3.2 times more Sugars than Boiled Brussels Sprouts.
While 100 kcal of Boiled and Drained Brussels Sprouts contain more Omega 3, 7.5 times more Fiber and 32.7 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
Both Puddings, coconut cream, dry mix, instant as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.