Dried Butternuts have 1.5 times more energy per unit of mass than Puddings, coconut cream, dry mix, instant, which is very high in comparison to other foods. Puddings, coconut cream, dry mix, instant having very high energy density.
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Dried Butternuts?
Puddings, Coconut Cream, Dry Mix, Instant VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Dried Butternuts?
Lets compare vitamin content per 100 calories of Puddings, coconut cream, dry mix, instant vs Dried Butternuts:
100 kcal of Dried Butternuts contain 20 times more Vitamin B1, 3.7 times more Vitamin B5, 9.3 times more Vitamin B6 and 22.4 times more Vitamin B9 than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, coconut cream, dry mix, instant as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, coconut cream, dry mix, instant vs Dried Butternuts:
100 calories of Puddings, coconut cream, dry mix, instant have 2.4 times more Phosphorus and 1533.7 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Copper, 3.8 times more Iron, 9.5 times more Magnesium, 9.1 times more Manganese, 3 times more Potassium, 2.9 times more Selenium and 7.1 times more Zinc than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Puddings, coconut cream, dry mix, instant as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, coconut cream, dry mix, instant have 11.3 times more Saturated Fat, 10.2 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.9 times more Fat, more Omega 3, more Omega 6 and 18.8 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate