Puddings, coconut cream, dry mix, instant have 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Sunflower Seed Flour?
Puddings, Coconut Cream, Dry Mix, Instant VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, instant or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Puddings, coconut cream, dry mix, instant vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 312.1 times more Vitamin B1, 6.4 times more Vitamin B2, 42.5 times more Vitamin B3, 73.1 times more Vitamin B5, 23.4 times more Vitamin B6 and 141.3 times more Vitamin B9 than Puddings, coconut cream, dry mix, instant.
100 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, coconut cream, dry mix, instant as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, coconut cream, dry mix, instant vs Sunflower Seed Flour:
100 calories of Puddings, coconut cream, dry mix, instant have 272.3 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 18.1 times more Calcium, 14.4 times more Copper, 11.7 times more Iron, 25.9 times more Magnesium, 5.1 times more Manganese, 18.5 times more Selenium and 21 times more Zinc than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Sunflower Seed Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Both Puddings, coconut cream, dry mix, instant as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, coconut cream, dry mix, instant have 4.9 times more Fat, 56.9 times more Saturated Fat and 1.8 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Fiber and 68 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
Both Puddings, coconut cream, dry mix, instant as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.