Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, coconut cream, dry mix, instant versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, coconut cream, dry mix, instant vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 245.2 times more Vitamin B1, 5 times more Vitamin B2, 33.4 times more Vitamin B3, 57.4 times more Vitamin B5, 18.4 times more Vitamin B6 and 111 times more Vitamin B9 than Puddings, coconut cream, dry mix, instant.
- 14 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Puddings, coconut cream, dry mix, instant as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, coconut cream, dry mix, instant vs Sunflower Seed Flour:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 1.4 times more Potassium and 346.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 11.3 times more Copper, 9.2 times more Iron, 20.4 times more Magnesium, 4 times more Manganese, 14.6 times more Selenium and 16.5 times more Zinc than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Sunflower Seed Flour contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, coconut cream, dry mix, instant have 1.3 times more Energy, 6.2 times more Fat, 72.5 times more Saturated Fat and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, 1.3 times more Fiber and 53.4 times more Protein than Puddings, coconut cream, dry mix, instant.
- 14 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 and Protein
- Both Puddings, coconut cream, dry mix, instant as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.