Comparing Nutrients in 100 calories Puddings, coconut cream, dry mix, regularVS Royal Red Kidney Beans
Weight per 100 calories
Puddings, coconut cream, dry mix, regular
23g
Royal Red Kidney Beans
30.4g
Puddings, coconut cream, dry mix, regular have 1.3 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, regular or Royal Red Kidney Beans?
Puddings, Coconut Cream, Dry Mix, Regular VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, regular or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Puddings, coconut cream, dry mix, regular vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 51.4 times more Vitamin B1, 10.9 times more Vitamin B2, 27.2 times more Vitamin B3, 7.6 times more Vitamin B5, 10.4 times more Vitamin B6 and 259.2 times more Vitamin B9 than Puddings, coconut cream, dry mix, regular.
100 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, coconut cream, dry mix, regular as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, coconut cream, dry mix, regular vs Royal Red Kidney Beans:
100 calories of Puddings, coconut cream, dry mix, regular have 39.8 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 21.6 times more Calcium, 9.2 times more Copper, 20.1 times more Iron, 12.1 times more Magnesium, 3.2 times more Manganese, 15.3 times more Phosphorus, 13.4 times more Potassium and 10 times more Zinc than Puddings, coconut cream, dry mix, regular.
100 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Puddings, coconut cream, dry mix, regular as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, coconut cream, dry mix, regular have 19.1 times more Fat and 132.5 times more Saturated Fat than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 20.5 times more Fiber and 33.4 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, coconut cream, dry mix, regular as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.