Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, coconut cream, dry mix, regular versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, regular vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 39 times more Vitamin B1, 8.3 times more Vitamin B2, 20.6 times more Vitamin B3, 5.8 times more Vitamin B5, 7.9 times more Vitamin B6, 196.5 times more Vitamin B9 and 15 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- 1 pound of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Puddings, coconut cream, dry mix, regular as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, regular vs Royal Red Kidney Beans:
- 1 pound of Puddings, coconut cream, dry mix, regular has 52.5 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 16.4 times more Calcium, 7 times more Copper, 15.3 times more Iron, 9.2 times more Magnesium, 2.4 times more Manganese, 11.6 times more Phosphorus, 10.1 times more Potassium and 7.6 times more Zinc than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Royal Red Kidney Beans contain similar levels of Selenium per one pound.
- 1 pound of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, coconut cream, dry mix, regular has 1.3 times more Energy, 25.2 times more Fat, 174.8 times more Saturated Fat and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains more Omega 3, 15.6 times more Fiber and 25.3 times more Protein than Puddings, coconut cream, dry mix, regular.
- 1 pound of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Protein
- Both Puddings, coconut cream, dry mix, regular as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.