Comparing Nutrients in 100 calories Puddings, coconut cream, dry mix, regularVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Puddings, coconut cream, dry mix, regular
23g
Boiled Potato Flesh, Cooked In Skin
115g
Puddings, coconut cream, dry mix, regular have 5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, regular or Boiled Potato Flesh, Cooked In Skin?
Puddings, Coconut Cream, Dry Mix, Regular VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, regular or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Puddings, coconut cream, dry mix, regular vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 52.9 times more Vitamin B1, 70.4 times more Vitamin B3, 19.2 times more Vitamin B5, 29.8 times more Vitamin B6, 24.9 times more Vitamin B9, 216.2 times more Vitamin C and 109.7 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
100 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Puddings, coconut cream, dry mix, regular as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Puddings, coconut cream, dry mix, regular vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Puddings, coconut cream, dry mix, regular have 34.2 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.6 times more Copper, 2.7 times more Iron, 7.3 times more Magnesium, 1.5 times more Manganese, 6.3 times more Phosphorus, 14.2 times more Potassium, 4.3 times more Zinc and 103.8 times more Water than Puddings, coconut cream, dry mix, regular.
100 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Puddings, coconut cream, dry mix, regular as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, coconut cream, dry mix, regular have 22.8 times more Fat, 87.6 times more Saturated Fat and 17.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.6 times more Fiber and 9.3 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Puddings, coconut cream, dry mix, regular as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.