Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, coconut cream, dry mix, regular versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, regular vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Puddings, coconut cream, dry mix, regular has 1.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 10.6 times more Vitamin B1, 14.1 times more Vitamin B3, 3.9 times more Vitamin B5, 6 times more Vitamin B6, 5 times more Vitamin B9 and 43.3 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- 1 pound of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Puddings, coconut cream, dry mix, regular as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, regular vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Puddings, coconut cream, dry mix, regular has 1.8 times more Iron, 3.3 times more Manganese, 12 times more Selenium and 170.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium and 20.8 times more Water than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Puddings, coconut cream, dry mix, regular as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, coconut cream, dry mix, regular has 5 times more Energy, 113.6 times more Fat, 437.1 times more Saturated Fat, 4.1 times more Carbohydrate and 88.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.9 times more Protein than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein
- Both Puddings, coconut cream, dry mix, regular as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.