Puddings, lemon, dry mix, instant have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, instant or Baked Potato Skin?
Puddings, Lemon, Dry Mix, Instant VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, instant or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Puddings, lemon, dry mix, instant vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 232.9 times more Vitamin B1, 67.5 times more Vitamin B2, 5851.4 times more Vitamin B3, 272.7 times more Vitamin B5, 1172.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
100 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, instant as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, lemon, dry mix, instant vs Baked Potato Skin:
100 calories of Puddings, lemon, dry mix, instant have 3.9 times more Phosphorus and 33.2 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 104 times more Copper, 168 times more Iron, more Magnesium, 130.7 times more Manganese, 136.7 times more Potassium and 18.7 times more Zinc than Puddings, lemon, dry mix, instant.
100 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Puddings, lemon, dry mix, instant as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
Both Puddings, lemon, dry mix, instant as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.