Dried Brazilnuts have 1.8 times more energy per unit of mass than Puddings, lemon, dry mix, regular, which is very high in comparison to other foods. Puddings, lemon, dry mix, regular having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular or Brazilnuts?
Puddings, Lemon, Dry Mix, Regular VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular or Brazilnuts?
Lets compare vitamin content per 100 calories of Puddings, lemon, dry mix, regular vs Brazilnuts:
100 kcal of Dried Brazilnuts contain 68 times more Vitamin B1 than Puddings, lemon, dry mix, regular.
100 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1
Both Puddings, lemon, dry mix, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, lemon, dry mix, regular vs Brazilnuts:
100 calories of Puddings, lemon, dry mix, regular have 306.2 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 17.6 times more Calcium, 40 times more Copper, 7.9 times more Iron, 51.8 times more Magnesium, 26.9 times more Manganese, 133.1 times more Phosphorus, 72.6 times more Potassium, 960 times more Selenium and 111.8 times more Zinc than Puddings, lemon, dry mix, regular.
100 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, lemon, dry mix, regular have 14.2 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 73.9 times more Fat, 41.3 times more Fiber and 78.9 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate