Comparing Nutrients in 100 calories Puddings, lemon, dry mix, regularVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Puddings, lemon, dry mix, regular
27.5g
Boiled Potato Flesh, Cooked In Skin
115g
Puddings, lemon, dry mix, regular have 4.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular or Boiled Potato Flesh, Cooked In Skin?
Puddings, Lemon, Dry Mix, Regular VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Puddings, lemon, dry mix, regular vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 88.5 times more Vitamin B1, 316 times more Vitamin B3, 72.3 times more Vitamin B5, 249.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
100 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, regular as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, lemon, dry mix, regular vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Puddings, lemon, dry mix, regular have 30.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 32.7 times more Copper, 7.6 times more Iron, 22.9 times more Magnesium, 23 times more Manganese, 61.2 times more Phosphorus, 316.3 times more Potassium, 62.6 times more Zinc and 61.8 times more Water than Puddings, lemon, dry mix, regular.
100 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, lemon, dry mix, regular as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 75.1 times more Fiber and 78 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein