Puddings, Rice, Dry Mix VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, rice, dry mix or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Puddings, rice, dry mix vs Royal Red Kidney Beans:
- 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 22.9 times more Vitamin B2, 8.2 times more Vitamin B5, 34.8 times more Vitamin B6 and 449.1 times more Vitamin B9 than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, rice, dry mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, rice, dry mix vs Royal Red Kidney Beans:
- 100 calories of Puddings, rice, dry mix have 24.6 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 10.7 times more Calcium, 18.4 times more Copper, 5.6 times more Iron, 19.7 times more Magnesium, 4.2 times more Manganese, 11.9 times more Phosphorus, 307.7 times more Potassium and 9.8 times more Zinc than Puddings, rice, dry mix.
- 100 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Puddings, rice, dry mix as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, rice, dry mix have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 40.7 times more Fiber and 10.7 times more Protein than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein