Puddings, rice, dry mix have 7.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, rice, dry mix or Navel Oranges?
Puddings, Rice, Dry Mix VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, rice, dry mix or Navel Oranges?
Lets compare vitamin content per 100 calories of Puddings, rice, dry mix vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 2.1 times more Vitamin B1, 32.6 times more Vitamin B2, 1.6 times more Vitamin B3, 18.5 times more Vitamin B5, 46.6 times more Vitamin B6, 260.9 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, rice, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, rice, dry mix vs Navel Oranges:
100 calories of Puddings, rice, dry mix have 1.8 times more Iron, 1.3 times more Manganese and 47.7 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 23.6 times more Calcium, 4.8 times more Copper, 10.6 times more Magnesium, 4.5 times more Phosphorus, 254.8 times more Potassium and 137.4 times more Water than Puddings, rice, dry mix.
100 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Puddings, rice, dry mix as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 24.1 times more Fiber and 2.6 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein