Comparing Nutrients in 100 calories Puddings, tapioca, dry mixVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Puddings, tapioca, dry mix
27g
Canned Tomatoes with Green Chilies
667g
Puddings, tapioca, dry mix have 24.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix or Canned Tomatoes with Green Chilies?
Puddings, Tapioca, Dry Mix VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 836.4 times more Vitamin B1, 77.9 times more Vitamin B2, 3936 times more Vitamin B3, 242.7 times more Vitamin B5, 2533.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
100 calories of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, dry mix vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 123 times more Calcium, 76.3 times more Copper, 53.3 times more Iron, 135.3 times more Magnesium, 98.4 times more Manganese, 86.1 times more Phosphorus, 526.4 times more Potassium, 10.9 times more Selenium, 20.7 times more Sodium, 40 times more Zinc and 579.5 times more Water than Puddings, tapioca, dry mix.
100 calories of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 169.7 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, tapioca, dry mix provide inadequate amounts of Protein