Puddings, Tapioca, Dry Mix, With No Added Salt VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Navy Beans?
Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix, with no added salt vs Navy Beans:
- 100 kcal of Raw Navy Beans contain 848.6 times more Vitamin B1, 29.9 times more Vitamin B2, 598.9 times more Vitamin B3, 54.3 times more Vitamin B5, 14.6 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
- 100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, tapioca, dry mix, with no added salt as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, dry mix, with no added salt vs Navy Beans:
- 100 kcal of Raw Navy Beans contain 40.2 times more Calcium, 31.5 times more Copper, 50.1 times more Iron, 95.8 times more Magnesium, 47 times more Manganese, 111.4 times more Phosphorus, 259.5 times more Potassium, 120.4 times more Selenium and 50 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, tapioca, dry mix, with no added salt have 1.4 times more Carbohydrate than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 83.8 times more Fiber and 244.5 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- Both Puddings, tapioca, dry mix, with no added salt and Navy Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein