Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, dry mix, with no added salt versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix, with no added salt vs Navy Beans:
- 100 g of Raw Navy Beans contain 775 times more Vitamin B1, 27.3 times more Vitamin B2, 547 times more Vitamin B3, 49.6 times more Vitamin B5, 13.4 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Puddings, tapioca, dry mix, with no added salt as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix, with no added salt vs Navy Beans:
- 100 g of Raw Navy Beans contain 36.8 times more Calcium, 28.8 times more Copper, 45.8 times more Iron, 87.5 times more Magnesium, 43 times more Manganese, 101.8 times more Phosphorus, 237 times more Potassium, 110 times more Selenium and 45.6 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 100 grams of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, tapioca, dry mix, with no added salt have 1.6 times more Carbohydrate than Navy Beans.
- While 100 g of Raw Navy Beans contain 76.5 times more Fiber and 223.3 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- Both Puddings, tapioca, dry mix, with no added salt and Navy Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein