Comparing Nutrients in 100 calories Puddings, tapioca, ready-to-eatVS Dried Butternuts
Weight per 100 calories
Puddings, tapioca, ready-to-eat
77g
Dried Butternuts
16.3g
Dried Butternuts have 4.7 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Dried Butternuts?
Puddings, Tapioca, Ready-to-eat VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Dried Butternuts?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat vs Dried Butternuts:
100 calories of Puddings, tapioca, ready-to-eat have 3.1 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin B12 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.4 times more Vitamin B1, 5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Puddings, tapioca, ready-to-eat.
100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat vs Dried Butternuts:
100 calories of Puddings, tapioca, ready-to-eat have 6.3 times more Calcium and 682.6 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.3 times more Copper, 7.8 times more Iron, 8.4 times more Magnesium, 126.7 times more Manganese, 1.6 times more Phosphorus, more Selenium and 3 times more Zinc than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Dried Butternuts contain similar levels of Potassium per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, ready-to-eat have 3.5 times more Saturated Fat and 8.5 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.1 times more Fat, more Omega 3, 99.5 times more Omega 6, more Fiber and 2.7 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate