Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat vs Dried Butternuts:
- 7 ounces of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 16 times more Vitamin B1, 1.5 times more Vitamin B2, 16.1 times more Vitamin B3, 2.7 times more Vitamin B5, 23.3 times more Vitamin B6, 22 times more Vitamin B9 and 10.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat vs Dried Butternuts:
- 7 ounces of Puddings, tapioca, ready-to-eat have 1.3 times more Calcium and 145 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 25 times more Copper, 36.5 times more Iron, 39.5 times more Magnesium, 596.4 times more Manganese, 7.4 times more Phosphorus, 4.6 times more Potassium, more Selenium and 14.2 times more Zinc than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, ready-to-eat have 1.8 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.7 times more Energy, 14.7 times more Fat, 1.4 times more Saturated Fat, more Omega 3, 468.4 times more Omega 6, more Fiber and 12.8 times more Protein than Puddings, tapioca, ready-to-eat.
- 7 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber