Oil Roasted Cashew Nuts have 4.5 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Oil Roasted Cashews?
Puddings, Tapioca, Ready-to-eat VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat vs Oil Roasted Cashews:
100 calories of Puddings, tapioca, ready-to-eat have 2 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 3.4 times more Vitamin B1, 3 times more Vitamin B6 and 19.4 times more Vitamin K than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Oil Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat vs Oil Roasted Cashews:
100 calories of Puddings, tapioca, ready-to-eat have 7.4 times more Calcium and 49.8 times more Sodium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 25.4 times more Copper, 12.3 times more Iron, 10.2 times more Magnesium, 34 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, more Selenium and 5.5 times more Zinc than Puddings, tapioca, ready-to-eat.
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, ready-to-eat have 3.2 times more Carbohydrate and 13.3 times more Sugars than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.8 times more Fat, 2 times more Saturated Fat, 26.4 times more Omega 6 and 1.9 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6
Both Puddings, tapioca, ready-to-eat as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.