Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat vs Oil Roasted Cashews:
- 14 ounces of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 15.1 times more Vitamin B1, 2.2 times more Vitamin B2, 26.7 times more Vitamin B3, 3.7 times more Vitamin B5, 13.5 times more Vitamin B6, 8.3 times more Vitamin B9, 6.1 times more Vitamin E and 86.8 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat vs Oil Roasted Cashews:
- 14 ounces of Puddings, tapioca, ready-to-eat have 1.7 times more Calcium and 11.2 times more Sodium than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 113.5 times more Copper, 55 times more Iron, 45.5 times more Magnesium, 151.6 times more Manganese, 8.9 times more Phosphorus, 6.9 times more Potassium, more Selenium and 24.3 times more Zinc than Puddings, tapioca, ready-to-eat.
- 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, tapioca, ready-to-eat have 3 times more Sugars than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 4.5 times more Energy, 12.3 times more Fat, 8.8 times more Saturated Fat, more Omega 3, 117.8 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and 8.6 times more Protein than Puddings, tapioca, ready-to-eat.
- 14 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber