Puddings, vanilla, dry mix, regular have 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular or Tomato Powder?
Puddings, Vanilla, Dry Mix, Regular VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular or Tomato Powder?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, regular vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, more Vitamin B1, 73.5 times more Vitamin B2, 11461.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
100 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, vanilla, dry mix, regular as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, regular vs Tomato Powder:
100 calories of Puddings, vanilla, dry mix, regular have 3.6 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 41.7 times more Calcium, 74.2 times more Copper, 71.5 times more Iron, more Magnesium, 306.1 times more Manganese, 185.1 times more Phosphorus, 120.9 times more Potassium, 7.4 times more Selenium and 107.3 times more Zinc than Puddings, vanilla, dry mix, regular.
100 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, dry mix, regular have 1.4 times more Sugars than Tomato Powder.
While 100 kcal of Tomato Powder contain 34.5 times more Fiber and 54 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Puddings, vanilla, dry mix, regular as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.