Nutrient Comparison: Puddings, vanilla, dry mix, regular VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, regular versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, more Vitamin B1, 58.5 times more Vitamin B2, 9133 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
- 100 grams of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, vanilla, dry mix, regular as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular vs Tomato Powder:
- 100 grams of Puddings, vanilla, dry mix, regular have 4.6 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain 33.2 times more Calcium, 59.1 times more Copper, 57 times more Iron, more Magnesium, 243.9 times more Manganese, 147.5 times more Phosphorus, 96.4 times more Potassium, 5.9 times more Selenium and 85.5 times more Zinc than Puddings, vanilla, dry mix, regular.
- 100 grams of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, dry mix, regular have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Sugars than Tomato Powder.
- While 100 g of Tomato Powder contain 27.5 times more Fiber and 43 times more Protein than Puddings, vanilla, dry mix, regular.
- 100 grams of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber and Protein
- Both Puddings, vanilla, dry mix, regular as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.