Puddings, Vanilla, Dry Mix, Regular, With Added Oil VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular, with added oil or Almond paste?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, regular, with added oil vs Almond paste:
- 100 kcal of Almond paste contain more Vitamin B2 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
- 100 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, regular, with added oil vs Almond paste:
- 100 calories of Puddings, vanilla, dry mix, regular, with added oil have 104 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 9.2 times more Calcium, 18.3 times more Copper, 25.8 times more Iron, 20.9 times more Magnesium, 53.1 times more Manganese, 69.3 times more Phosphorus, 12.6 times more Potassium and 13.2 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- 100 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, vanilla, dry mix, regular, with added oil have 2.4 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 20.3 times more Fat, 5.3 times more Omega 3, 9 times more Omega 6, more Fiber and 24.2 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- Both Puddings, vanilla, dry mix, regular, with added oil and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein